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Home » 15 Minute Meals » 10 Minute Meal – Chickpea Curry

10 Minute Meal – Chickpea Curry

January 21, 2020 by Ciara Attwell, Updated December 11, 2024

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A creamy Chickpea Curry ready in just 10 minutes. The perfect speedy mid-week meal when you need dinner on the table fast!

10 Minute Chickpea Curry in a bowl with rice

Getting a meal on the table for your family doesn’t have to be difficult and doesn’t have to take too much time either.

Today I’m going to show you how you can make a delicious and nutritious curry in just 10 minutes – the perfect dinner to whip up on a busy school night!

chickpea curry

TIME SAVING COOKING HACKS

They key to my 10 minute meals is using frozen basics like onions and garlic. It saves you time peeling and chopping, simply add straight from the freezer to the pan.

I’m also using a curry paste which adds instant spice and flavour without needing a lot of cooking.

 bags of frozen onion and frozen garlic

STORAGE INSTRUCTIONS

Leftovers can be kept in a container in the fridge for up to 2 days and reheated in the microwave or on the hob.

This recipe can also be frozen in a freezer bag or container. Defrost in the fridge overnight and reheat in the microwave or on the hob.

If you try making my 10 Minute Chickpea Curry please do leave a comment below and share your pictures with me on on Instagram.  I always love to see your creations!

You can also watch my video showing my 4 favourite 10 minute meal ideas below.

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10 Minute Meal – Chickpea Curry


★★★★★ 5 from 7 reviews
  • Author: Ciara Attwell
  • Prep Time: 1 min
  • Cook Time: 9 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Cuisine: Vegetarian
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Description

A creamy Chickpea Curry ready in just 10 minutes. The perfect speedy mid-week meal!


Ingredients

  • 0.5 tbsp oil
  • frozen onions (the equivalent of 1 medium onion)
  • frozen garlic (the equivalent of 1 garlic clove)
  • 1 tsp frozen ginger
  • 3 tbsp curry paste
  • 2 tins chickpeas, drained
  • 1 tin chopped tomatoes
  • 1 tin coconut milk
  • rice and coriander to serve

Instructions

  1. Add the oil, onions, garlic and ginger to a large frying pan and fry for 2 minutes on a high heat.
  2. Stir in the curry paste and cook for another minute.
  3. Next add the chickpeas, chopped tomatoes and coconut milk and stir well.
  4. Bring to the boil, reduce to a high simmer and cook for 7 minutes.
  5. Serve with rice (use microwave rice for speed) and chopped coriander.

Notes

Leftovers can be kept in a container in the fridge for up to 2 days and reheated in the microwave or on the hob.

This recipe can also be frozen in a freezer bag or container. Defrost in the fridge overnight and reheat in the microwave or on the hob.

1 Serving (not including rice to serve)4238.2 g642.6 mg26.7 g19.5 g38.1 g10.2 g12.4 g

If you enjoyed this recipe you may also like:

Cheat’s Paella

A tasty Cheat’s Paella ready in just 10 minutes using a few cooking hacks! Perfect for when you need to feed the family fast!

One Pan Parmesan & Spinach Orzo

A quick and easy midweek meal, all cooked in one pot and in just 10 minutes. It’s my One Pot Spinach & Parmesan Orzo

10 Minute Veggie Bean Chilli

A delicious Veggie Bean Chilli made in just 15 minutes with Birds Eye Mexican Bean Mix

10 Minute Chickpea Curry Pinterest Pin

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Filed Under: 15 Minute Meals, Dairy Free Recipes, Egg Free, Family Meals, Nut Free Recipes, Recipes, Vegan, Vegetarian Recipes, Video

Comments

  1. Aimee says

    September 6, 2024 at 9:23 pm

    Would blending the chickpeas be okay? Trying to hide them from my 15 month old

    Reply
    • Vicky says

      September 12, 2024 at 11:29 am

      Maybe try mashing them instead of blending them to avoid make the sauce to thick. Good luck x

      Reply
  2. Christina says

    January 21, 2024 at 3:24 pm

    I was desperate for a quick lunch idea for my 18mo old and this recipe came to the rescue (especially since I had 6 tins of chickpeas and no clue what to do with em).

    This tasted DIVINE, but I had to make some substitutions. I used fresh onion, minced, dry garlic, ginger powder and mild curry powder, fried those with a little tomato paste before adding the rest. I also didn’t have coconut milk left, so I used some cows milk instead, only 1 tin of chickpeas and a decent amount of frozen sweetcorn.
    Added a pinch of sugar to cut out the acidity of the tomatoes and pureed about half for a thicker texture.
    Served with warm mini wraps, torn up. As was so in a time pinch I couldn’t make rice. Absolute bomb.

    ★★★★★

    Reply
    • Vicky says

      January 22, 2024 at 12:30 pm

      Great comment thank you! your substitutions sound perfect, as sometimes its good to change it up a bit to your individual tastes,so happy we came to your rescue as well.

      Reply
  3. Dana Felske says

    June 23, 2023 at 1:23 am

    Terrific! So simple and quick to put together, yet pretty tasty! Enjoyed by both my picky 5-year old and I. I used diced tomatoes; next time will blend them into the coconut milk so they’re less obvious.

    ★★★★★

    Reply
    • Vicky says

      June 26, 2023 at 9:47 am

      Great idea Dana, thank you for taking the time to come back to us, we love to hear your feedback.

      Reply
  4. Hasnain says

    November 15, 2021 at 7:21 am

    I found this recipe to be really delicious. I usually have a lot of work to do and get lesser time to cook food for my self. It was made within just few minutes and was highly satisfying.

    Reply
  5. Casey says

    February 17, 2021 at 1:36 am

    I don’t actually have kids, but this recipe is great for me because I have the palette of a toddler and don’t like too many spices 🙂

    ★★★★★

    Reply
  6. Emily says

    February 6, 2021 at 12:58 pm

    Lovely recipe and my fussy 3 year old ate it without questions.

    I added sweet potato at the beginning too.

    Reply
  7. Brenda says

    April 14, 2020 at 1:22 pm

    I had two random tins of chickpeas languishing at the back of the cupboard that needed using up, so gave this a try and was so pleased with how it turned out (and how little time I had to spend cooking it!!). Really great recipe, thank you.

    ★★★★★

    Reply
  8. Grace says

    April 6, 2020 at 1:52 pm

    Such a great store cupboard recipe, perfect for these times when we’re avoiding the shops as much as possible – thank you!

    ★★★★★

    Reply
  9. Emma says

    January 30, 2020 at 5:26 pm

    So easy and simple to make yet has all the flavour of a good curry. Very impressed. Kids loved it too. Trying to eat less meat and this is a great alternative.

    ★★★★★

    Reply
  10. Ian says

    January 30, 2020 at 12:27 pm

    Wanted to try this as I had some leftover tins of chickpeas in the cupboard that I didn’t know what to do with. Was really pleasantly surprised how tasty this recipe was considering the short amount of time cooking and prepping. Really good.

    ★★★★★

    Reply

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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